Course curriculum

    1. Welcome to Red Dragon Martial Arts School

      FREE PREVIEW

    2. Before we being - Important!

    3. Overview of this course

      FREE PREVIEW

    1. Rules of the Dojo

    2. Kickboxing Warm Up

    3. Basic Stance in Kickboxing

    1. Basic Hand Techniques

    2. Basic Leg Techniques

    1. Hand Technique Progression

    1. Legs Workout

    2. Abs Workout

    3. Upper body workout

    4. Cool Down

About this course

  • £7.50
  • 13 lessons
  • 2 hours of video content